Comparison

Giant bar rolled oats & pecan vs Topped Choc Fruit + Nut Flapjack

Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Giant bar rolled oats & pecan

Giant bar rolled oats & pecan

Ma Baker · 90 g
e NOVA 4
Topped Choc Fruit + Nut Flapjack

Topped Choc Fruit + Nut Flapjack

Kingsbaker · 100 g
e NOVA 4

Nutrition per 100 g

NutrientGiant bar rolled oats & peca...Topped Choc Fruit + Nut Flap...
Nutri-Score e e
NOVA group 4 4
Calories 484 kcal 499 kcal
Fat 24.7 g 26.8 g
Saturated fat 7.2 g 13.9 g
Sugars 24.8 g 35.1 g
Salt 0.1 g 0.1 g
Fiber 1 g 1.8 g
Protein 6.5 g 6.1 g
Additives12
AllergensGluten, Nuts, SoybeansGluten, Milk, Nuts, Soybeans, Mandle, Oves

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Giant bar rolled oats & pecan has 48% less saturated fat (7.2 g vs 13.9 g).
  • Giant bar rolled oats & pecan has 29% less sugar (24.8 g vs 35.1 g).
  • Topped Choc Fruit + Nut Flapjack has 44% more fiber (1.8 g vs 1 g).
  • Only Topped Choc Fruit + Nut Flapjack lists: Milk, Mandle, Oves.

Ingredients

Giant bar rolled oats & pecan

Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.

Topped Choc Fruit + Nut Flapjack

oves 30%,čokoládová poleva ochucená 18%(cukr,palmový olej, kakaový prášek,sojový lecitin,E476,aroma),rostl.olej(palmový a řepkový olej),zlatý sirup,třtinový cukr,kousky čokolády 6,5%(kakao hmota a máslo, cukr,kakaový prášek,sojový lecitin),hrozinky 3%,lískový ořech3%,rostl. glycerin, mandle 2%,sójová mouka

FAQ

Which is healthier: Giant bar rolled oats & pecan or Topped Choc Fruit + Nut Flapjack?

Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Giant bar rolled oats & pecan has fewer calories: 484 kcal versus 499 kcal per 100 g.

Which has less sugar?

Giant bar rolled oats & pecan has less sugar: 24.8 g versus 35.1 g per 100 g.

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