Giant bar rolled oats & pecan vs Flapjack
Overall, Flapjack has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Giant bar rolled oats & peca... | Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 439 kcal |
| Fat | 24.7 g | 20.5 g |
| Saturated fat | 7.2 g | 6.9 g |
| Sugars | 24.8 g | 32.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1 g | 3.9 g |
| Protein | 6.5 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flapjack has 17% less fat (20.5 g vs 24.7 g).
- Giant bar rolled oats & pecan has 24% less sugar (24.8 g vs 32.7 g).
- Flapjack has 74% more fiber (3.9 g vs 1 g).
- Only Giant bar rolled oats & pecan lists: Nuts, Soybeans.
Ingredients
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
Flapjack
_oats_, invert sugar syrup, margarine (vegetable oil (palm & rapeseed oil, water), sugar.
FAQ
Which is healthier: Giant bar rolled oats & pecan or Flapjack?
Overall, Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack has fewer calories: 439 kcal versus 484 kcal per 100 g.
Which has less sugar?
Giant bar rolled oats & pecan has less sugar: 24.8 g versus 32.7 g per 100 g.