Topped Choc Fruit + Nut Flapjack vs Flapjack
Overall, Flapjack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Topped Choc Fruit + Nut Flap... | Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 499 kcal | 439 kcal |
| Fat | 26.8 g | 20.5 g |
| Saturated fat | 13.9 g | 6.9 g |
| Sugars | 35.1 g | 32.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 3.9 g |
| Protein | 6.1 g | 6.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Mandle, Oves | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flapjack has 12% fewer calories (439 kcal vs 499 kcal).
- Flapjack has 24% less fat (20.5 g vs 26.8 g).
- Flapjack has 50% less saturated fat (6.9 g vs 13.9 g).
- Flapjack has 54% more fiber (3.9 g vs 1.8 g).
- Only Topped Choc Fruit + Nut Flapjack lists: Milk, Nuts, Soybeans, Mandle, Oves.
Ingredients
Topped Choc Fruit + Nut Flapjack
oves 30%,čokoládová poleva ochucená 18%(cukr,palmový olej, kakaový prášek,sojový lecitin,E476,aroma),rostl.olej(palmový a řepkový olej),zlatý sirup,třtinový cukr,kousky čokolády 6,5%(kakao hmota a máslo, cukr,kakaový prášek,sojový lecitin),hrozinky 3%,lískový ořech3%,rostl. glycerin, mandle 2%,sójová mouka
Flapjack
_oats_, invert sugar syrup, margarine (vegetable oil (palm & rapeseed oil, water), sugar.
FAQ
Which is healthier: Topped Choc Fruit + Nut Flapjack or Flapjack?
Overall, Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack has fewer calories: 439 kcal versus 499 kcal per 100 g.
Which has less sugar?
Flapjack has less sugar: 32.7 g versus 35.1 g per 100 g.