Flapjack s brusinkami vs Fruit Flapjack
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flapjack s brusinkami | Fruit Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 424 kcal |
| Fat | 22.4 g | 15.9 g |
| Saturated fat | 10.1 g | 5.6 g |
| Sugars | 27.6 g | 35.2 g |
| Salt | 0.5 g | 0.2 g |
| Protein | 7.4 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 29% less fat (15.9 g vs 22.4 g).
- Fruit Flapjack has 45% less saturated fat (5.6 g vs 10.1 g).
- Flapjack s brusinkami has 22% less sugar (27.6 g vs 35.2 g).
- Fruit Flapjack has 60% less salt (0.2 g vs 0.5 g).
- Flapjack s brusinkami has 28% more protein (7.4 g vs 5.3 g).
- Only Flapjack s brusinkami lists: Soybeans.
- Only Fruit Flapjack lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Flapjack s brusinkami
Bezlepkové vločky, sirup z invertního cukru, rostlinný olej (palmový**, řepkový), cukr, sójová mouka, lyofilizované brusinky (1,3 %), jedlá sůl, přírodní aroma.
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
FAQ
Which is healthier: Flapjack s brusinkami or Fruit Flapjack?
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 454 kcal per 100 g.
Which has less sugar?
Flapjack s brusinkami has less sugar: 27.6 g versus 35.2 g per 100 g.