Fruit Flapjack vs Rolled oats & mango
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit Flapjack | Rolled oats & mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 402 kcal |
| Fat | 15.9 g | 16.9 g |
| Saturated fat | 5.6 g | 6.3 g |
| Sugars | 35.2 g | 27.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 11 g |
| Protein | 5.3 g | 5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 11% less saturated fat (5.6 g vs 6.3 g).
- Rolled oats & mango has 22% less sugar (27.4 g vs 35.2 g).
- Rolled oats & mango has the better Nutri-Score.
- Only Fruit Flapjack lists: Sulphur dioxide and sulphites.
- Only Rolled oats & mango lists: Apple, Soybeans.
Ingredients
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
FAQ
Which is healthier: Fruit Flapjack or Rolled oats & mango?
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 424 kcal per 100 g.
Which has less sugar?
Rolled oats & mango has less sugar: 27.4 g versus 35.2 g per 100 g.