Rolled oats & mango vs Original Recipe Flapjack
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rolled oats & mango | Original Recipe Flapjack |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 402 kcal | 426 kcal |
| Fat | 16.9 g | 19 g |
| Saturated fat | 6.3 g | 5.5 g |
| Sugars | 27.4 g | 24.6 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 11 g | 7.7 g |
| Protein | 5 g | 6.2 g |
| Additives | 3 | 4 |
| Allergens | Apple, Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolled oats & mango has 11% less fat (16.9 g vs 19 g).
- Original Recipe Flapjack has 13% less saturated fat (5.5 g vs 6.3 g).
- Original Recipe Flapjack has 10% less sugar (24.6 g vs 27.4 g).
- Rolled oats & mango has 74% less salt (0.1 g vs 0.5 g).
- Rolled oats & mango has 30% more fiber (11 g vs 7.7 g).
- Original Recipe Flapjack has 19% more protein (6.2 g vs 5 g).
- Only Rolled oats & mango lists: Apple, Soybeans.
Ingredients
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
Original Recipe Flapjack
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar;
FAQ
Which is healthier: Rolled oats & mango or Original Recipe Flapjack?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 426 kcal per 100 g.
Which has less sugar?
Original Recipe Flapjack has less sugar: 24.6 g versus 27.4 g per 100 g.