Flapjack coconut & cherry vs Rolled oats & mango
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flapjack coconut & cherry | Rolled oats & mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 496 kcal | 402 kcal |
| Fat | 26.9 g | 16.9 g |
| Saturated fat | 9.7 g | 6.3 g |
| Sugars | 26 g | 27.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 11 g |
| Protein | 5.9 g | 5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rolled oats & mango has 19% fewer calories (402 kcal vs 496 kcal).
- Rolled oats & mango has 37% less fat (16.9 g vs 26.9 g).
- Rolled oats & mango has 35% less saturated fat (6.3 g vs 9.7 g).
- Flapjack coconut & cherry has 15% more protein (5.9 g vs 5 g).
- Rolled oats & mango has the better Nutri-Score.
- Only Rolled oats & mango lists: Apple, Gluten, Soybeans.
Ingredients
Flapjack coconut & cherry
Not available.
Rolled oats & mango
_Oats_ (40%),Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, vegetable Glycerine, Apple (35%) (Apple, Antioxidant: Ascorbic Acid), _Soy_ Flour, Mango 3% (Mango, Sugar, Acid: Citric Acid), Flavouring.
FAQ
Which is healthier: Flapjack coconut & cherry or Rolled oats & mango?
Overall, Rolled oats & mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rolled oats & mango has fewer calories: 402 kcal versus 496 kcal per 100 g.
Which has less sugar?
Flapjack coconut & cherry has less sugar: 26 g versus 27.4 g per 100 g.