Flapjack coconut & cherry vs Giant bar rolled oats & pecan
Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Flapjack coconut & cherry
Giant bar rolled oats & pecan
Nutrition per 100 g
| Nutrient | Flapjack coconut & cherry | Giant bar rolled oats & peca... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 496 kcal | 484 kcal |
| Fat | 26.9 g | 24.7 g |
| Saturated fat | 9.7 g | 7.2 g |
| Sugars | 26 g | 24.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 5.9 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giant bar rolled oats & pecan has 26% less saturated fat (7.2 g vs 9.7 g).
- Only Giant bar rolled oats & pecan lists: Gluten, Nuts, Soybeans.
Ingredients
Flapjack coconut & cherry
Not available.
Giant bar rolled oats & pecan
Oats (40%, Vegetable Oils (Palm OilRapeseed Oil), Golden Syrup, cane Sugar,Vegetable Glycerine,Pecans (4%),Walnuts (3,5%),Soy Flour, Flavouring.
FAQ
Which is healthier: Flapjack coconut & cherry or Giant bar rolled oats & pecan?
Overall, Giant bar rolled oats & pecan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Giant bar rolled oats & pecan has fewer calories: 484 kcal versus 496 kcal per 100 g.
Which has less sugar?
Giant bar rolled oats & pecan has less sugar: 24.8 g versus 26 g per 100 g.