Flapjack coconut & cherry vs Fruit Flapjack
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flapjack coconut & cherry | Fruit Flapjack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 496 kcal | 424 kcal |
| Fat | 26.9 g | 15.9 g |
| Saturated fat | 9.7 g | 5.6 g |
| Sugars | 26 g | 35.2 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.9 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Flapjack has 15% fewer calories (424 kcal vs 496 kcal).
- Fruit Flapjack has 41% less fat (15.9 g vs 26.9 g).
- Fruit Flapjack has 42% less saturated fat (5.6 g vs 9.7 g).
- Flapjack coconut & cherry has 26% less sugar (26 g vs 35.2 g).
- Flapjack coconut & cherry has 10% more protein (5.9 g vs 5.3 g).
- Only Fruit Flapjack lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Flapjack coconut & cherry
Not available.
Fruit Flapjack
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
FAQ
Which is healthier: Flapjack coconut & cherry or Fruit Flapjack?
Overall, Fruit Flapjack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Flapjack has fewer calories: 424 kcal versus 496 kcal per 100 g.
Which has less sugar?
Flapjack coconut & cherry has less sugar: 26 g versus 35.2 g per 100 g.