Top 10 · Updated October 2026

Lowest-Calorie Flapjacks

The 10 lightest flapjacks products on this list range from 402 to 484 kcal per 100 g. The flapjacks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 flapjacks with complete data.

1

Rolled oats & mango

Ma Baker · 90 g

d NOVA 4 402 kcal 27.4 g sugar 5 g protein 16.9 g fat

Also: Vegan · Vegetarian
2

Fruit Flapjack

Costa Coffee

e NOVA 4 424 kcal 35.2 g sugar 5.3 g protein 15.9 g fat

Also: Vegan · Vegetarian
3

20 Flapjack Bites

Coop

e NOVA 4 425 kcal 37 g sugar 4.5 g protein 18 g fat

Also: No additives
4

Original Recipe Flapjack

FLAPJAX · 75

d NOVA 4 426 kcal 24.6 g sugar 6.2 g protein 19 g fat

Also: Vegetarian
5

Flapjack

Potts Bakers

e NOVA 4 439 kcal 32.7 g sugar 6.2 g protein 20.5 g fat

Also: No additives
6

Flapjack Bakewell

Holland & Barrett · 100 g

d 445 kcal 25 g sugar 6.3 g protein 21 g fat

Also: Vegetarian
7

Cherry Flapjack

GIANT Bar · 90 g

e NOVA 4 447 kcal 24.6 g sugar 6.2 g protein 18.9 g fat

Also: Vegan · Vegetarian
8

Flapjack s brusinkami

Brynmor · 80 g

e NOVA 4 454 kcal 27.6 g sugar 7.4 g protein 22.4 g fat

Also: Vegan · Vegetarian · No additives
9

GIANT BAR rolled oats and peanut

Ma Baker · 90 g

e NOVA 3 473 kcal 24.9 g sugar 9.1 g protein 24.1 g fat

Also: Vegan · Vegetarian · No additives
10

Giant bar rolled oats & pecan

Ma Baker · 90 g

e NOVA 4 484 kcal 24.8 g sugar 6.5 g protein 24.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published flapjacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flapjacks rankings

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