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Flapjack bites
Flapjack bites by co op provides 448 kcal per 100 g, with 27 g of sugars and 5.8 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 63 kcal | 441 | |
| Total fat | 22 g | 3.1 g | 4% | 19.8 +11% |
| Saturated fat | 11 g | 1.5 g | 8% | 7.5 +47% |
| Carbohydrates | 56 g | 7.8 g | 3% | 58.4 |
| Total sugars | 27 g | 3.8 g | 21.4 +26% | |
| Added sugars | 27.4 g | 3.8 g | 8% | 13.4 +105% |
| Dietary fiber | 3 g | 0.4 g | 1% | 6 −50% |
| Protein | 5.8 g | 0.8 g | 2% | 8.5 −31% |
| Salt | 0.4 g | 0.1 g | 0.6 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Flavouring. Allergy Advice
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14 g
- Sold in
- United Kingdom
- Barcode
- 5000129317282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack bites?
Flapjack bites contains 448 kcal per 100 g and about 63 kcal per serving (14 g).
How much sugar is in Flapjack bites?
Flapjack bites has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack bites contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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