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Guacamole
Guacamole by Cozinha Continente provides 170 kcal per 100 g, with 1.3 g of sugars and 1.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 157 +9% | |
| Total fat | 15.5 g | 15.5 g | 20% | 13.5 +15% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 2.6 +22% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 6.4 −32% |
| Total sugars | 1.3 g | 1.3 g | 1.5 −12% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 4.6 −80% |
| Protein | 1.9 g | 1.9 g | 4% | 2 |
| Salt | 0.9 g | 0.9 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601312183921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 170 kcal per 100 g and about 170 kcal per serving (100 g).
How much sugar is in Guacamole?
Guacamole has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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