Guacamole by Mercadona

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Guacamole

by Mercadona 200 g in Guacamoles Barcode 8480000038524

Guacamole

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole by Mercadona provides 149 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
1.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 157 −5%
Total fat 13.7 g 13.5
Saturated fat 3.8 g 2.6 +45%
Carbohydrates 2 g 6.4 −69%
Total sugars 1.4 g 1.5 −5%
Added sugars 0 g 0.4 −100%
Dietary fiber 5 g 4.6 +10%
Protein 1.9 g 2
Salt 1.5 g 1.1 +41%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 34%
Sugars lower 50%
Salt higher 13%
Saturated fat higher 10%
Protein top 41%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.

Palm oil freeVeganVegetarian

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianNo glutenVeganGreen Dot
Sold in
Portugal, Spain
Barcode
8480000038524

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 149 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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