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Avena Tostada Semillas & Frutos Secos
Avena Tostada Semillas & Frutos Secos by Hacendado provides 438 kcal per 100 g, with 4.7 g of sugars and 13.2 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals with nuts category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 434 |
| Total fat | 16.6 g | 18.2 −9% |
| Saturated fat | 3 g | 3.5 −15% |
| Carbohydrates | 53.7 g | 52.5 |
| Total sugars | 4.7 g | 12.2 −62% |
| Added sugars | 0 g | 7.3 −100% |
| Dietary fiber | 12.5 g | 9.3 +34% |
| Protein | 13.2 g | 14.5 −9% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Cereals with nuts products on Foodmetria.
Compared with other cereals with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTES Copos integrales de avena (gluten) 79,1%, semillas 7,8% (semillas de girasol, semillas de calabaza), frutos secos 7% (almendras, avellanas tostadas, anacardos tostados, nuez pecán), fibra de raíz de achicoria, aceite de girasol, azúcar, coco deshidratado, melaza, antioxidante: extracto rico en tocoferoles. Puede contener trazas de otros cereales que contengan gluten, otros frutos de cáscara, leche y soja.
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Sold in
- Spain
- Barcode
- 8402001041723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Tostada Semillas & Frutos Secos?
Avena Tostada Semillas & Frutos Secos contains 438 kcal per 100 g.
How much sugar is in Avena Tostada Semillas & Frutos Secos?
Avena Tostada Semillas & Frutos Secos has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Tostada Semillas & Frutos Secos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena Tostada Semillas & Frutos Secos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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