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Pan de Molde 100% Integral
Pan de Molde Elaborado con Harina Integral de Trigo y Cebada 100%
Pan de Molde 100% Integral by Mercadona provides 231 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 460 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 67 kcal | 252 −8% | |
| Total fat | 3.2 g | 0.9 g | 1% | 4 −19% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +11% |
| Carbohydrates | 37 g | 10.7 g | 4% | 41.6 −11% |
| Total sugars | 2.9 g | 0.8 g | 4.1 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.4 g | 2.1 g | 8% | 6.3 +17% |
| Protein | 11 g | 3.2 g | 6% | 9.6 +15% |
| Salt | 1 g | 0.3 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (gluten) (59%), agua, levadura, gluten de trigo, aceite refinado de girasol (1%), sal, masa madre de trigo integral inactiva (gluten) (0,5%), vinagre de vino, fibra de trigo (gluten), harina integral de cebada malteada (gluten) (0,2%), emulgente (E-472e), conservadores (E-282, E-200, E-202), antioxidante (E-300).
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 29 g
- Labels & certifications
- source of fibreGreen DotHigh fibresNo lactoseWith Sunflower oilRecicla amarillo
- Sold in
- Portugal, Spain
- Barcode
- 8480000823281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de Molde 100% Integral?
Pan de Molde 100% Integral contains 231 kcal per 100 g and about 67 kcal per serving (29 g).
How much sugar is in Pan de Molde 100% Integral?
Pan de Molde 100% Integral has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de Molde 100% Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de Molde 100% Integral contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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