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Flakes céréales & légumineuses
Pétales de céréales, de légumineuses et de noix issus de l'agriculture biologique
Flakes céréales & légumineuses by Terres et Céréales Bio provides 468 kcal per 100 g, with 2.7 g of sugars and 19 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals with nuts category and comes in a 350 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 234 kcal | 434 +8% | |
| Total fat | 22 g | 11 g | 14% | 18.2 +21% |
| Saturated fat | 1.9 g | 1 g | 5% | 3.5 −46% |
| Carbohydrates | 42 g | 21 g | 8% | 52.5 −20% |
| Total sugars | 2.7 g | 1.4 g | 12.2 −78% | |
| Added sugars | 0 g | 0 g | 0% | 7.3 −100% |
| Dietary fiber | 12 g | 6 g | 21% | 9.3 +28% |
| Protein | 19 g | 9.5 g | 19% | 14.5 +31% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Cereals with nuts products on Foodmetria.
Compared with other cereals with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
- Allergens
- GlutenNuts
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 50 g
- Labels & certifications
- OrganicSource of proteinsEU OrganicNutriscoreFR-BIO-01Made in FranceNo added sugarNutriscore Grade AAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3421557502750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes céréales & légumineuses?
Flakes céréales & légumineuses contains 468 kcal per 100 g and about 234 kcal per serving (50 g).
How much sugar is in Flakes céréales & légumineuses?
Flakes céréales & légumineuses has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes céréales & légumineuses healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes céréales & légumineuses vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes céréales & légumineuses contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, milk, mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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