Croustillant Macadamia Raisins vs Flakes céréales & légumineuses
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Croustillant Macadamia Raisins
Flakes céréales & légumineuses
Nutrition per 100 g
| Nutrient | Croustillant Macadamia Raisi... | Flakes céréales & légumineus... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 420 kcal | 468 kcal |
| Fat | 13 g | 22 g |
| Saturated fat | 1.5 g | 1.9 g |
| Sugars | 15 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 12 g |
| Protein | 8.3 g | 19 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant Macadamia Raisins has 10% fewer calories (420 kcal vs 468 kcal).
- Croustillant Macadamia Raisins has 41% less fat (13 g vs 22 g).
- Croustillant Macadamia Raisins has 21% less saturated fat (1.5 g vs 1.9 g).
- Flakes céréales & légumineuses has 82% less sugar (2.7 g vs 15 g).
- Flakes céréales & légumineuses has 35% more fiber (12 g vs 7.8 g).
- Flakes céréales & légumineuses has 56% more protein (19 g vs 8.3 g).
- Flakes céréales & légumineuses has the better Nutri-Score.
- Only Flakes céréales & légumineuses lists: Gluten, Nuts.
Ingredients
Croustillant Macadamia Raisins
Flocons d’avoine* complète, Flocons de blé* complet, Farine de blé*, Sucre de canne* non raffiné, Riz* extrudé (farine de riz*), Huile de tournesol*, Noix de macadamia* 5%, Raisins* 5% (raisins*, huile de tournesol*), Mélasses*, Stabilisant: gomme d’acacia*, Antioxydant: extrait riche en tocophérols
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
FAQ
Which is healthier: Croustillant Macadamia Raisins or Flakes céréales & légumineuses?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant Macadamia Raisins has fewer calories: 420 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 15 g per 100 g.