Muesli croustillant vs Flakes céréales & légumineuses
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Muesli croustillant
Flakes céréales & légumineuses
Nutrition per 100 g
| Nutrient | Muesli croustillant | Flakes céréales & légumineus... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 478 kcal | 468 kcal |
| Fat | 21 g | 22 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 14 g | 2.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 6.5 g | 12 g |
| Protein | 11 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes céréales & légumineuses has 34% less saturated fat (1.9 g vs 2.9 g).
- Flakes céréales & légumineuses has 81% less sugar (2.7 g vs 14 g).
- Flakes céréales & légumineuses has 98% less salt (0 g vs 0.5 g).
- Flakes céréales & légumineuses has 46% more fiber (12 g vs 6.5 g).
- Flakes céréales & légumineuses has 42% more protein (19 g vs 11 g).
- Flakes céréales & légumineuses has the better Nutri-Score.
- Flakes céréales & légumineuses is less processed (lower NOVA group).
- Only Muesli croustillant lists: Milk.
Ingredients
Muesli croustillant
Flocons d'avoine complet 46% - sucre - amandes entières 9% - huile de tournesol - farine de blé 6,4% - flocons de blé complet 6% - noisettes entières 4,5% - maïs - semoule de riz - sirop de glucose - noix de coco en poudre - noix de pécan 1,5% - noix du Brésil en lamelle 1,5% - sel - arôme - caramel (eau - sucre) - extrait de malt d'orge - farine de malt de blé - émulsifiant mono - et diglycérides d'acides gras - antioxydant : extrait riche en tocophérols sucre caramelisé en poudre.
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
FAQ
Which is healthier: Muesli croustillant or Flakes céréales & légumineuses?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes céréales & légumineuses has fewer calories: 468 kcal versus 478 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 14 g per 100 g.