Honey Almond Granola vs Flakes céréales & légumineuses
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Honey Almond Granola
Flakes céréales & légumineuses
Nutrition per 100 g
| Nutrient | Honey Almond Granola | Flakes céréales & légumineus... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 467 kcal | 468 kcal |
| Fat | 23.3 g | 22 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 20 g | 2.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10 g | 12 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes céréales & légumineuses has 87% less sugar (2.7 g vs 20 g).
- Flakes céréales & légumineuses has 17% more fiber (12 g vs 10 g).
- Flakes céréales & légumineuses has the better Nutri-Score.
- Flakes céréales & légumineuses is less processed (lower NOVA group).
- Only Honey Almond Granola lists: Soybeans.
- Only Flakes céréales & légumineuses lists: Gluten.
Ingredients
Honey Almond Granola
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
FAQ
Which is healthier: Honey Almond Granola or Flakes céréales & légumineuses?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Almond Granola has fewer calories: 467 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 20 g per 100 g.