Honey Almond Granola vs Croustillant fibres
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Almond Granola | Croustillant fibres |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 406 kcal |
| Fat | 23.3 g | 11 g |
| Saturated fat | 1.7 g | 1.8 g |
| Sugars | 20 g | 15 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 10 g | 11 g |
| Protein | 20 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 13% fewer calories (406 kcal vs 467 kcal).
- Croustillant fibres has 53% less fat (11 g vs 23.3 g).
- Croustillant fibres has 25% less sugar (15 g vs 20 g).
- Honey Almond Granola has 59% more protein (20 g vs 8.2 g).
- Croustillant fibres has the better Nutri-Score.
- Only Honey Almond Granola lists: Soybeans.
- Only Croustillant fibres lists: Gluten.
Ingredients
Honey Almond Granola
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
FAQ
Which is healthier: Honey Almond Granola or Croustillant fibres?
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 467 kcal per 100 g.
Which has less sugar?
Croustillant fibres has less sugar: 15 g versus 20 g per 100 g.