Croustillant fibres vs Muesli croustillant
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croustillant fibres | Muesli croustillant |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 478 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 1.8 g | 2.9 g |
| Sugars | 15 g | 14 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 11 g | 6.5 g |
| Protein | 8.2 g | 11 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Nuts | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 15% fewer calories (406 kcal vs 478 kcal).
- Croustillant fibres has 48% less fat (11 g vs 21 g).
- Croustillant fibres has 38% less saturated fat (1.8 g vs 2.9 g).
- Croustillant fibres has 84% less salt (0.1 g vs 0.5 g).
- Croustillant fibres has 41% more fiber (11 g vs 6.5 g).
- Muesli croustillant has 25% more protein (11 g vs 8.2 g).
- Croustillant fibres has the better Nutri-Score.
- Only Muesli croustillant lists: Milk.
Ingredients
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
Muesli croustillant
Flocons d'avoine complet 46% - sucre - amandes entières 9% - huile de tournesol - farine de blé 6,4% - flocons de blé complet 6% - noisettes entières 4,5% - maïs - semoule de riz - sirop de glucose - noix de coco en poudre - noix de pécan 1,5% - noix du Brésil en lamelle 1,5% - sel - arôme - caramel (eau - sucre) - extrait de malt d'orge - farine de malt de blé - émulsifiant mono - et diglycérides d'acides gras - antioxydant : extrait riche en tocophérols sucre caramelisé en poudre.
FAQ
Which is healthier: Croustillant fibres or Muesli croustillant?
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 478 kcal per 100 g.
Which has less sugar?
Muesli croustillant has less sugar: 14 g versus 15 g per 100 g.