Belgian chocolate praline granola vs Muesli croustillant
Overall, Belgian chocolate praline granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Belgian chocolate praline granola
Muesli croustillant
Nutrition per 100 g
| Nutrient | Belgian chocolate praline gr... | Muesli croustillant |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 478 kcal |
| Fat | 16.4 g | 21 g |
| Saturated fat | 4.8 g | 2.9 g |
| Sugars | 15.6 g | 14 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 7.5 g | 6.5 g |
| Protein | 10.5 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgian chocolate praline granola has 22% less fat (16.4 g vs 21 g).
- Muesli croustillant has 40% less saturated fat (2.9 g vs 4.8 g).
- Muesli croustillant has 10% less sugar (14 g vs 15.6 g).
- Belgian chocolate praline granola has 60% less salt (0.2 g vs 0.5 g).
- Belgian chocolate praline granola has 13% more fiber (7.5 g vs 6.5 g).
- Only Muesli croustillant lists: Gluten, Milk.
Ingredients
Belgian chocolate praline granola
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
Muesli croustillant
Flocons d'avoine complet 46% - sucre - amandes entières 9% - huile de tournesol - farine de blé 6,4% - flocons de blé complet 6% - noisettes entières 4,5% - maïs - semoule de riz - sirop de glucose - noix de coco en poudre - noix de pécan 1,5% - noix du Brésil en lamelle 1,5% - sel - arôme - caramel (eau - sucre) - extrait de malt d'orge - farine de malt de blé - émulsifiant mono - et diglycérides d'acides gras - antioxydant : extrait riche en tocophérols sucre caramelisé en poudre.
FAQ
Which is healthier: Belgian chocolate praline granola or Muesli croustillant?
Overall, Belgian chocolate praline granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgian chocolate praline granola has fewer calories: 451 kcal versus 478 kcal per 100 g.
Which has less sugar?
Muesli croustillant has less sugar: 14 g versus 15.6 g per 100 g.