Belgian chocolate praline granola vs Flakes céréales & légumineuses
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Belgian chocolate praline granola
Flakes céréales & légumineuses
Nutrition per 100 g
| Nutrient | Belgian chocolate praline gr... | Flakes céréales & légumineus... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 451 kcal | 468 kcal |
| Fat | 16.4 g | 22 g |
| Saturated fat | 4.8 g | 1.9 g |
| Sugars | 15.6 g | 2.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 12 g |
| Protein | 10.5 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgian chocolate praline granola has 25% less fat (16.4 g vs 22 g).
- Flakes céréales & légumineuses has 60% less saturated fat (1.9 g vs 4.8 g).
- Flakes céréales & légumineuses has 83% less sugar (2.7 g vs 15.6 g).
- Flakes céréales & légumineuses has 38% more fiber (12 g vs 7.5 g).
- Flakes céréales & légumineuses has 45% more protein (19 g vs 10.5 g).
- Flakes céréales & légumineuses has the better Nutri-Score.
- Flakes céréales & légumineuses is less processed (lower NOVA group).
- Only Flakes céréales & légumineuses lists: Gluten.
Ingredients
Belgian chocolate praline granola
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
FAQ
Which is healthier: Belgian chocolate praline granola or Flakes céréales & légumineuses?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgian chocolate praline granola has fewer calories: 451 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 15.6 g per 100 g.