Flakes céréales & légumineuses vs Strawberry & Almond Low Sugar Granola
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flakes céréales & légumineuses
Strawberry & Almond Low Sugar Granola
Nutrition per 100 g
| Nutrient | Flakes céréales & légumineus... | Strawberry & Almond Low Suga... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 468 kcal | 431 kcal |
| Fat | 22 g | 15.1 g |
| Saturated fat | 1.9 g | 3.3 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 16.4 g |
| Protein | 19 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry & Almond Low Sugar Granola has 31% less fat (15.1 g vs 22 g).
- Flakes céréales & légumineuses has 43% less saturated fat (1.9 g vs 3.3 g).
- Flakes céréales & légumineuses has 24% less sugar (2.7 g vs 3.6 g).
- Strawberry & Almond Low Sugar Granola has 27% more fiber (16.4 g vs 12 g).
- Flakes céréales & légumineuses has 39% more protein (19 g vs 11.6 g).
- Flakes céréales & légumineuses is less processed (lower NOVA group).
- Only Flakes céréales & légumineuses lists: Gluten.
Ingredients
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
Strawberry & Almond Low Sugar Granola
Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%). Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%).
FAQ
Which is healthier: Flakes céréales & légumineuses or Strawberry & Almond Low Sugar Granola?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry & Almond Low Sugar Granola has fewer calories: 431 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 3.6 g per 100 g.