Flakes céréales & légumineuses vs Super Petit Déjeuner
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flakes céréales & légumineuses
Super Petit Déjeuner
Nutrition per 100 g
| Nutrient | Flakes céréales & légumineus... | Super Petit Déjeuner |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 468 kcal | 418 kcal |
| Fat | 22 g | 16 g |
| Saturated fat | 1.9 g | 2.8 g |
| Sugars | 2.7 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 11 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Petit Déjeuner has 11% fewer calories (418 kcal vs 468 kcal).
- Super Petit Déjeuner has 27% less fat (16 g vs 22 g).
- Flakes céréales & légumineuses has 32% less saturated fat (1.9 g vs 2.8 g).
- Flakes céréales & légumineuses has 55% less sugar (2.7 g vs 6 g).
- Flakes céréales & légumineuses has 11% more protein (19 g vs 17 g).
- Only Flakes céréales & légumineuses lists: Gluten, Nuts.
- Only Super Petit Déjeuner lists: Peanuts.
Ingredients
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
Super Petit Déjeuner
Flocons d'avoine (sans gluten) (49%), sarrasin moulu (18%), beurre de cacahuète croustillant (100% cacahuètes grillées) (12%), graines de lin moulues (6%), graines de tournesol, farine de cacahuète, dattes en poudre et poudre de framboises lyophilisées (2%).
FAQ
Which is healthier: Flakes céréales & légumineuses or Super Petit Déjeuner?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Petit Déjeuner has fewer calories: 418 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 6 g per 100 g.