Honey Almond Granola vs Super Petit Déjeuner
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey Almond Granola | Super Petit Déjeuner |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 467 kcal | 418 kcal |
| Fat | 23.3 g | 16 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 20 g | 6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10 g | 11 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Petit Déjeuner has 10% fewer calories (418 kcal vs 467 kcal).
- Super Petit Déjeuner has 31% less fat (16 g vs 23.3 g).
- Honey Almond Granola has 40% less saturated fat (1.7 g vs 2.8 g).
- Super Petit Déjeuner has 70% less sugar (6 g vs 20 g).
- Honey Almond Granola has 15% more protein (20 g vs 17 g).
- Super Petit Déjeuner has the better Nutri-Score.
- Super Petit Déjeuner is less processed (lower NOVA group).
- Only Honey Almond Granola lists: Nuts, Soybeans.
- Only Super Petit Déjeuner lists: Peanuts.
Ingredients
Honey Almond Granola
Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
Super Petit Déjeuner
Flocons d'avoine (sans gluten) (49%), sarrasin moulu (18%), beurre de cacahuète croustillant (100% cacahuètes grillées) (12%), graines de lin moulues (6%), graines de tournesol, farine de cacahuète, dattes en poudre et poudre de framboises lyophilisées (2%).
FAQ
Which is healthier: Honey Almond Granola or Super Petit Déjeuner?
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Petit Déjeuner has fewer calories: 418 kcal versus 467 kcal per 100 g.
Which has less sugar?
Super Petit Déjeuner has less sugar: 6 g versus 20 g per 100 g.