Croustillant fibres vs Flakes céréales & légumineuses
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Croustillant fibres
Flakes céréales & légumineuses
Nutrition per 100 g
| Nutrient | Croustillant fibres | Flakes céréales & légumineus... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 406 kcal | 468 kcal |
| Fat | 11 g | 22 g |
| Saturated fat | 1.8 g | 1.9 g |
| Sugars | 15 g | 2.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11 g | 12 g |
| Protein | 8.2 g | 19 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 13% fewer calories (406 kcal vs 468 kcal).
- Croustillant fibres has 50% less fat (11 g vs 22 g).
- Flakes céréales & légumineuses has 82% less sugar (2.7 g vs 15 g).
- Flakes céréales & légumineuses has 57% more protein (19 g vs 8.2 g).
- Flakes céréales & légumineuses has the better Nutri-Score.
- Flakes céréales & légumineuses is less processed (lower NOVA group).
Ingredients
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
Flakes céréales & légumineuses
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
FAQ
Which is healthier: Croustillant fibres or Flakes céréales & légumineuses?
Overall, Flakes céréales & légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 468 kcal per 100 g.
Which has less sugar?
Flakes céréales & légumineuses has less sugar: 2.7 g versus 15 g per 100 g.