Guacamole vs Guacamole
Overall, Guacamole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 149 kcal |
| Fat | 14 g | 13.7 g |
| Saturated fat | 3.2 g | 3.8 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 4.2 g | 5 g |
| Protein | 2.4 g | 1.9 g |
| Additives | 4 | 6 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 16% less saturated fat (3.2 g vs 3.8 g).
- Guacamole has 27% less salt (1.1 g vs 1.5 g).
- Guacamole has 16% more fiber (5 g vs 4.2 g).
- Guacamole has 21% more protein (2.4 g vs 1.9 g).
- Guacamole has the better Nutri-Score.
- Only Guacamole lists: Gluten.
Ingredients
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
Guacamole
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
FAQ
Which is healthier: Guacamole or Guacamole?
Overall, Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 149 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 1.4 g versus 1.4 g per 100 g.