Guacamole vs Guacamole, avocat frais, doux
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Guacamole
Guacamole, avocat frais, doux
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole, avocat frais, dou... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 159 kcal | 130 kcal |
| Fat | 14 g | 11.2 g |
| Saturated fat | 3.2 g | 2.7 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 4.2 g | 3.6 g |
| Protein | 2.4 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole, avocat frais, doux has 18% fewer calories (130 kcal vs 159 kcal).
- Guacamole, avocat frais, doux has 20% less fat (11.2 g vs 14 g).
- Guacamole, avocat frais, doux has 16% less saturated fat (2.7 g vs 3.2 g).
- Guacamole, avocat frais, doux has 43% less sugar (0.8 g vs 1.4 g).
- Guacamole has 15% more fiber (4.2 g vs 3.6 g).
- Guacamole has 33% more protein (2.4 g vs 1.6 g).
- Guacamole has the better Nutri-Score.
- Guacamole, avocat frais, doux is less processed (lower NOVA group).
- Only Guacamole lists: Gluten.
Ingredients
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
Guacamole, avocat frais, doux
Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail
FAQ
Which is healthier: Guacamole or Guacamole, avocat frais, doux?
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole, avocat frais, doux has fewer calories: 130 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole, avocat frais, doux has less sugar: 0.8 g versus 1.4 g per 100 g.