Creamy Guacamole vs Guacamole
Overall, Guacamole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Creamy Guacamole | Guacamole |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 159 kcal |
| Fat | 8 g | 14 g |
| Saturated fat | 1.1 g | 3.2 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.7 g | 4.2 g |
| Protein | 0.8 g | 2.4 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Guacamole has 34% fewer calories (105 kcal vs 159 kcal).
- Creamy Guacamole has 43% less fat (8 g vs 14 g).
- Creamy Guacamole has 66% less saturated fat (1.1 g vs 3.2 g).
- Guacamole has 46% less sugar (1.4 g vs 2.6 g).
- Creamy Guacamole has 45% less salt (0.6 g vs 1.1 g).
- Guacamole has 83% more fiber (4.2 g vs 0.7 g).
- Guacamole has 67% more protein (2.4 g vs 0.8 g).
- Guacamole has the better Nutri-Score.
- Only Creamy Guacamole lists: Eggs, Milk.
- Only Guacamole lists: Gluten.
Ingredients
Creamy Guacamole
Eau,huile de colza,tomate (8%),crème acidulée (LAIT),purée d'ail,oignon (4%),avocat (3,8%),amidon modifié,jus de citron vert à base de concentré,jus de citron à base de concentré,poudre de petit-LAIT,sucre,piment jalapeño (1%),coriandre,sel,stabilisant (gomme xanthane),jaune d'OEUF liquide pasteurisé,correcteur d'acidité (acide citrique),poivron rouge séché,piment en poudre,conservateur (sorbate de potassium),colorants (lutéine, E141)
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
FAQ
Which is healthier: Creamy Guacamole or Guacamole?
Overall, Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Guacamole has fewer calories: 105 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 1.4 g versus 2.6 g per 100 g.