Creamy Guacamole vs Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Creamy Guacamole
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Nutrition per 100 g
| Nutrient | Creamy Guacamole | Guacamole (préparation à bas... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 127 kcal |
| Fat | 8 g | 11 g |
| Saturated fat | 1.1 g | 2.8 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.7 g | 3.4 g |
| Protein | 0.8 g | 1.8 g |
| Additives | 6 | 6 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Guacamole has 17% fewer calories (105 kcal vs 127 kcal).
- Creamy Guacamole has 27% less fat (8 g vs 11 g).
- Creamy Guacamole has 61% less saturated fat (1.1 g vs 2.8 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 35% less sugar (1.7 g vs 2.6 g).
- Creamy Guacamole has 45% less salt (0.6 g vs 1.1 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 79% more fiber (3.4 g vs 0.7 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 56% more protein (1.8 g vs 0.8 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better Nutri-Score.
- Only Creamy Guacamole lists: Eggs, Milk.
Ingredients
Creamy Guacamole
Eau,huile de colza,tomate (8%),crème acidulée (LAIT),purée d'ail,oignon (4%),avocat (3,8%),amidon modifié,jus de citron vert à base de concentré,jus de citron à base de concentré,poudre de petit-LAIT,sucre,piment jalapeño (1%),coriandre,sel,stabilisant (gomme xanthane),jaune d'OEUF liquide pasteurisé,correcteur d'acidité (acide citrique),poivron rouge séché,piment en poudre,conservateur (sorbate de potassium),colorants (lutéine, E141)
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Avocat decongele 91%, poivron rouge 3,7%, sel, piments jalapeno vert 0,9%, coriandre, epices, ail en poudre, acidifiants : acide citrique et acide acetique, oignon, sucre, vinaigre d'alcool, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydant : acide ascorbique, affermissant : chlorure de calcium. Avocat amerique du sud et/ou europe (Espagne)*. Poivron rouge europe et/ou non europe (Turquie)*. Piment jalapeno vert egypte et/ou Turquie*. *selon les approvisionnements.
FAQ
Which is healthier: Creamy Guacamole or Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)?
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Guacamole has fewer calories: 105 kcal versus 127 kcal per 100 g.
Which has less sugar?
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has less sugar: 1.7 g versus 2.6 g per 100 g.