Creamy Guacamole vs Guacamole Extra
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creamy Guacamole | Guacamole Extra |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 111 kcal |
| Fat | 8 g | 8.3 g |
| Saturated fat | 1.1 g | 2.3 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.7 g | 4.2 g |
| Protein | 0.8 g | 1.5 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Guacamole has 52% less saturated fat (1.1 g vs 2.3 g).
- Guacamole Extra has 58% less sugar (1.1 g vs 2.6 g).
- Creamy Guacamole has 35% less salt (0.6 g vs 0.9 g).
- Guacamole Extra has 83% more fiber (4.2 g vs 0.7 g).
- Guacamole Extra has 47% more protein (1.5 g vs 0.8 g).
- Guacamole Extra has the better Nutri-Score.
- Only Creamy Guacamole lists: Eggs, Milk.
Ingredients
Creamy Guacamole
Eau,huile de colza,tomate (8%),crème acidulée (LAIT),purée d'ail,oignon (4%),avocat (3,8%),amidon modifié,jus de citron vert à base de concentré,jus de citron à base de concentré,poudre de petit-LAIT,sucre,piment jalapeño (1%),coriandre,sel,stabilisant (gomme xanthane),jaune d'OEUF liquide pasteurisé,correcteur d'acidité (acide citrique),poivron rouge séché,piment en poudre,conservateur (sorbate de potassium),colorants (lutéine, E141)
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
FAQ
Which is healthier: Creamy Guacamole or Guacamole Extra?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Guacamole has fewer calories: 105 kcal versus 111 kcal per 100 g.
Which has less sugar?
Guacamole Extra has less sugar: 1.1 g versus 2.6 g per 100 g.