Guacamole Extra vs Guacamole
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole Extra | Guacamole |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 149 kcal |
| Fat | 8.3 g | 13.7 g |
| Saturated fat | 2.3 g | 3.8 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 4.2 g | 5 g |
| Protein | 1.5 g | 1.9 g |
| Additives | 4 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 26% fewer calories (111 kcal vs 149 kcal).
- Guacamole Extra has 39% less fat (8.3 g vs 13.7 g).
- Guacamole Extra has 39% less saturated fat (2.3 g vs 3.8 g).
- Guacamole Extra has 37% less salt (0.9 g vs 1.5 g).
- Guacamole has 16% more fiber (5 g vs 4.2 g).
- Guacamole has 21% more protein (1.9 g vs 1.5 g).
- Guacamole Extra has the better Nutri-Score.
Ingredients
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
Guacamole
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
FAQ
Which is healthier: Guacamole Extra or Guacamole?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 149 kcal per 100 g.
Which has less sugar?
Guacamole Extra has less sugar: 1.1 g versus 1.4 g per 100 g.