Guacamole, avocat frais, doux vs Guacamole
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Guacamole, avocat frais, dou... | Guacamole |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 149 kcal |
| Fat | 11.2 g | 13.7 g |
| Saturated fat | 2.7 g | 3.8 g |
| Sugars | 0.8 g | 1.4 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 3.6 g | 5 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole, avocat frais, doux has 13% fewer calories (130 kcal vs 149 kcal).
- Guacamole, avocat frais, doux has 18% less fat (11.2 g vs 13.7 g).
- Guacamole, avocat frais, doux has 29% less saturated fat (2.7 g vs 3.8 g).
- Guacamole, avocat frais, doux has 43% less sugar (0.8 g vs 1.4 g).
- Guacamole has 29% more fiber (5 g vs 3.6 g).
- Guacamole, avocat frais, doux is less processed (lower NOVA group).
Ingredients
Guacamole, avocat frais, doux
Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail
Guacamole
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
FAQ
Which is healthier: Guacamole, avocat frais, doux or Guacamole?
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole, avocat frais, doux has fewer calories: 130 kcal versus 149 kcal per 100 g.
Which has less sugar?
Guacamole, avocat frais, doux has less sugar: 0.8 g versus 1.4 g per 100 g.