Guacamole Extra vs Guacamole, avocat frais, doux
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Guacamole Extra
Guacamole, avocat frais, doux
Nutrition per 100 g
| Nutrient | Guacamole Extra | Guacamole, avocat frais, dou... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 130 kcal |
| Fat | 8.3 g | 11.2 g |
| Saturated fat | 2.3 g | 2.7 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 4.2 g | 3.6 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 15% fewer calories (111 kcal vs 130 kcal).
- Guacamole Extra has 26% less fat (8.3 g vs 11.2 g).
- Guacamole Extra has 15% less saturated fat (2.3 g vs 2.7 g).
- Guacamole, avocat frais, doux has 27% less sugar (0.8 g vs 1.1 g).
- Guacamole Extra has 28% less salt (0.9 g vs 1.3 g).
- Guacamole Extra has 15% more fiber (4.2 g vs 3.6 g).
- Guacamole Extra has the better Nutri-Score.
- Guacamole, avocat frais, doux is less processed (lower NOVA group).
Ingredients
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
Guacamole, avocat frais, doux
Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail
FAQ
Which is healthier: Guacamole Extra or Guacamole, avocat frais, doux?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 130 kcal per 100 g.
Which has less sugar?
Guacamole, avocat frais, doux has less sugar: 0.8 g versus 1.1 g per 100 g.