Guacamole vs Guacamole Extra
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole Extra |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 111 kcal |
| Fat | 14.6 g | 8.3 g |
| Saturated fat | 3.7 g | 2.3 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 6.1 g | 4.2 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 28% fewer calories (111 kcal vs 155 kcal).
- Guacamole Extra has 43% less fat (8.3 g vs 14.6 g).
- Guacamole Extra has 38% less saturated fat (2.3 g vs 3.7 g).
- Guacamole has 36% less sugar (0.7 g vs 1.1 g).
- Guacamole has 31% more fiber (6.1 g vs 4.2 g).
- Guacamole Extra has the better Nutri-Score.
Ingredients
Guacamole
Avocat 90%, poivron rouge 3%, oignon, sel, coriandre, piment Jalapeno rouge, sucre, jus de citron vert concentré, cumin en poudre, piment fort, extrait d'épices, épaississant : E415, conservateur : E202, antioxydant : E300, correcteur d'acidité : E330,
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
FAQ
Which is healthier: Guacamole or Guacamole Extra?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 155 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 0.7 g versus 1.1 g per 100 g.