Guacamole vs Guacamole w tomato and spices
Overall, Guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole w tomato and spice... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 183 kcal |
| Fat | 14.6 g | 15.3 g |
| Saturated fat | 3.7 g | 3.1 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 6.1 g | 2.2 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 15% fewer calories (155 kcal vs 183 kcal).
- Guacamole w tomato and spices has 16% less saturated fat (3.1 g vs 3.7 g).
- Guacamole has 64% more fiber (6.1 g vs 2.2 g).
- Guacamole has the better Nutri-Score.
- Guacamole w tomato and spices is less processed (lower NOVA group).
Ingredients
Guacamole
Avocat 90%, poivron rouge 3%, oignon, sel, coriandre, piment Jalapeno rouge, sucre, jus de citron vert concentré, cumin en poudre, piment fort, extrait d'épices, épaississant : E415, conservateur : E202, antioxydant : E300, correcteur d'acidité : E330,
Guacamole w tomato and spices
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
FAQ
Which is healthier: Guacamole or Guacamole w tomato and spices?
Overall, Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 155 kcal versus 183 kcal per 100 g.
Which has less sugar?
Guacamole w tomato and spices has less sugar: 0.6 g versus 0.7 g per 100 g.