Guacamole vs Guacamole
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 155 kcal |
| Fat | 14 g | 14.6 g |
| Saturated fat | 3.2 g | 3.7 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 4.2 g | 6.1 g |
| Protein | 2.4 g | 1.6 g |
| Additives | 4 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 14% less saturated fat (3.2 g vs 3.7 g).
- Guacamole has 50% less sugar (0.7 g vs 1.4 g).
- Guacamole has 31% more fiber (6.1 g vs 4.2 g).
- Guacamole has 33% more protein (2.4 g vs 1.6 g).
- Only Guacamole lists: Gluten.
Ingredients
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
Guacamole
Avocat 90%, poivron rouge 3%, oignon, sel, coriandre, piment Jalapeno rouge, sucre, jus de citron vert concentré, cumin en poudre, piment fort, extrait d'épices, épaississant : E415, conservateur : E202, antioxydant : E300, correcteur d'acidité : E330,
FAQ
Which is healthier: Guacamole or Guacamole?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 155 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 0.7 g versus 1.4 g per 100 g.