Guacamole vs Guacamole Extra
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole Extra |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 111 kcal |
| Fat | 14 g | 8.3 g |
| Saturated fat | 3.2 g | 2.3 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 4.2 g | 4.2 g |
| Protein | 2.4 g | 1.5 g |
| Additives | 4 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 30% fewer calories (111 kcal vs 159 kcal).
- Guacamole Extra has 41% less fat (8.3 g vs 14 g).
- Guacamole Extra has 28% less saturated fat (2.3 g vs 3.2 g).
- Guacamole has 38% more protein (2.4 g vs 1.5 g).
- Guacamole Extra has the better Nutri-Score.
- Only Guacamole lists: Gluten.
Ingredients
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
FAQ
Which is healthier: Guacamole or Guacamole Extra?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole Extra has less sugar: 1.1 g versus 1.4 g per 100 g.