Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) vs Guacamole Extra
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Guacamole Extra
Nutrition per 100 g
| Nutrient | Guacamole (préparation à bas... | Guacamole Extra |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 111 kcal |
| Fat | 11 g | 8.3 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.4 g | 4.2 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 6 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 13% fewer calories (111 kcal vs 127 kcal).
- Guacamole Extra has 25% less fat (8.3 g vs 11 g).
- Guacamole Extra has 18% less saturated fat (2.3 g vs 2.8 g).
- Guacamole Extra has 35% less sugar (1.1 g vs 1.7 g).
- Guacamole Extra has 19% more fiber (4.2 g vs 3.4 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 17% more protein (1.8 g vs 1.5 g).
- Guacamole Extra has the better Nutri-Score.
Ingredients
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Avocat decongele 91%, poivron rouge 3,7%, sel, piments jalapeno vert 0,9%, coriandre, epices, ail en poudre, acidifiants : acide citrique et acide acetique, oignon, sucre, vinaigre d'alcool, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydant : acide ascorbique, affermissant : chlorure de calcium. Avocat amerique du sud et/ou europe (Espagne)*. Poivron rouge europe et/ou non europe (Turquie)*. Piment jalapeno vert egypte et/ou Turquie*. *selon les approvisionnements.
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
FAQ
Which is healthier: Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) or Guacamole Extra?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 127 kcal per 100 g.
Which has less sugar?
Guacamole Extra has less sugar: 1.1 g versus 1.7 g per 100 g.