Guacamole Extra vs Guacamole w tomato and spices
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Guacamole Extra
Guacamole w tomato and spices
Nutrition per 100 g
| Nutrient | Guacamole Extra | Guacamole w tomato and spice... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 111 kcal | 183 kcal |
| Fat | 8.3 g | 15.3 g |
| Saturated fat | 2.3 g | 3.1 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.2 g | 2.2 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Extra has 39% fewer calories (111 kcal vs 183 kcal).
- Guacamole Extra has 46% less fat (8.3 g vs 15.3 g).
- Guacamole Extra has 26% less saturated fat (2.3 g vs 3.1 g).
- Guacamole w tomato and spices has 45% less sugar (0.6 g vs 1.1 g).
- Guacamole Extra has 48% more fiber (4.2 g vs 2.2 g).
- Guacamole Extra has the better Nutri-Score.
- Guacamole w tomato and spices is less processed (lower NOVA group).
Ingredients
Guacamole Extra
Avocat 91% - tomates - oignon - sel - coriandre - épaississant : E415 - piment doux 0,2% - oignon déshydraté - cumin en poudre - poivre en poudre - antioxydant: E300 - correcteur d'acidité : E330 - conservateur : E202 - sauce piment (vinaigre, piment rouge, sel). Traces éventuelles de céréales contenant du gluten, crustacés, oeufs, poissons, lait, graines de sésame et mollusques.
Guacamole w tomato and spices
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
FAQ
Which is healthier: Guacamole Extra or Guacamole w tomato and spices?
Overall, Guacamole Extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Extra has fewer calories: 111 kcal versus 183 kcal per 100 g.
Which has less sugar?
Guacamole w tomato and spices has less sugar: 0.6 g versus 1.1 g per 100 g.