Guacamole, avocat frais, doux vs Guacamole w tomato and spices
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Guacamole, avocat frais, doux
Guacamole w tomato and spices
Nutrition per 100 g
| Nutrient | Guacamole, avocat frais, dou... | Guacamole w tomato and spice... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 183 kcal |
| Fat | 11.2 g | 15.3 g |
| Saturated fat | 2.7 g | 3.1 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3.6 g | 2.2 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole, avocat frais, doux has 29% fewer calories (130 kcal vs 183 kcal).
- Guacamole, avocat frais, doux has 27% less fat (11.2 g vs 15.3 g).
- Guacamole, avocat frais, doux has 13% less saturated fat (2.7 g vs 3.1 g).
- Guacamole w tomato and spices has 31% less salt (0.9 g vs 1.3 g).
- Guacamole, avocat frais, doux has 38% more fiber (3.6 g vs 2.2 g).
Ingredients
Guacamole, avocat frais, doux
Avocats 92%, oignon, tomate, piment jalapeno, sel, coriandre, extrait naturel de citron, extrait d'acérola, jus de citron vert, ail
Guacamole w tomato and spices
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
FAQ
Which is healthier: Guacamole, avocat frais, doux or Guacamole w tomato and spices?
Overall, Guacamole, avocat frais, doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole, avocat frais, doux has fewer calories: 130 kcal versus 183 kcal per 100 g.
Which has less sugar?
Guacamole w tomato and spices has less sugar: 0.6 g versus 0.8 g per 100 g.