Guacamole w tomato and spices vs Guacamole
Overall, Guacamole w tomato and spices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Guacamole w tomato and spice... | Guacamole |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 149 kcal |
| Fat | 15.3 g | 13.7 g |
| Saturated fat | 3.1 g | 3.8 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 2.2 g | 5 g |
| Protein | 1.6 g | 1.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 19% fewer calories (149 kcal vs 183 kcal).
- Guacamole has 10% less fat (13.7 g vs 15.3 g).
- Guacamole w tomato and spices has 18% less saturated fat (3.1 g vs 3.8 g).
- Guacamole w tomato and spices has 57% less sugar (0.6 g vs 1.4 g).
- Guacamole w tomato and spices has 40% less salt (0.9 g vs 1.5 g).
- Guacamole has 56% more fiber (5 g vs 2.2 g).
- Guacamole w tomato and spices is less processed (lower NOVA group).
Ingredients
Guacamole w tomato and spices
81% Avocado, 6% Tomate, Jalapeño-Chili, 2,5% Zwiebel, 2,5% rote Zwiebel, Limettensaft, Koriander, Speisesalz, Knoblauchgranulat.
Guacamole
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
FAQ
Which is healthier: Guacamole w tomato and spices or Guacamole?
Overall, Guacamole w tomato and spices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 149 kcal versus 183 kcal per 100 g.
Which has less sugar?
Guacamole w tomato and spices has less sugar: 0.6 g versus 1.4 g per 100 g.