Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) vs Guacamole
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Guacamole
Nutrition per 100 g
| Nutrient | Guacamole (préparation à bas... | Guacamole |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 149 kcal |
| Fat | 11 g | 13.7 g |
| Saturated fat | 2.8 g | 3.8 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 3.4 g | 5 g |
| Protein | 1.8 g | 1.9 g |
| Additives | 6 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 15% fewer calories (127 kcal vs 149 kcal).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 20% less fat (11 g vs 13.7 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 26% less saturated fat (2.8 g vs 3.8 g).
- Guacamole has 18% less sugar (1.4 g vs 1.7 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 27% less salt (1.1 g vs 1.5 g).
- Guacamole has 32% more fiber (5 g vs 3.4 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better Nutri-Score.
Ingredients
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Avocat decongele 91%, poivron rouge 3,7%, sel, piments jalapeno vert 0,9%, coriandre, epices, ail en poudre, acidifiants : acide citrique et acide acetique, oignon, sucre, vinaigre d'alcool, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydant : acide ascorbique, affermissant : chlorure de calcium. Avocat amerique du sud et/ou europe (Espagne)*. Poivron rouge europe et/ou non europe (Turquie)*. Piment jalapeno vert egypte et/ou Turquie*. *selon les approvisionnements.
Guacamole
Aguacate 95%, sal, cebolla deshidratada, jalapeño, azúcar, antioxidantes (ácido ascórbico, ascorbato sódico, citrato sódico), corrector de acidez (ácido cítrico), conservador (sorbato potásico), aroma de ajo, cilantro deshidratado.
FAQ
Which is healthier: Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) or Guacamole?
Overall, Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has fewer calories: 127 kcal versus 149 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 1.4 g versus 1.7 g per 100 g.