Guacamole vs Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Neither product is clearly better overall — it depends on what matters most to you.
Guacamole
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole (préparation à bas... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 127 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 3.2 g | 2.8 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 4.2 g | 3.4 g |
| Protein | 2.4 g | 1.8 g |
| Additives | 4 | 6 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 20% fewer calories (127 kcal vs 159 kcal).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 21% less fat (11 g vs 14 g).
- Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has 13% less saturated fat (2.8 g vs 3.2 g).
- Guacamole has 18% less sugar (1.4 g vs 1.7 g).
- Guacamole has 19% more fiber (4.2 g vs 3.4 g).
- Guacamole has 25% more protein (2.4 g vs 1.8 g).
- Only Guacamole lists: Gluten.
Ingredients
Guacamole
Avocat frais 91,7%, oignon, poivron, sel, oignon déshydraté, coriandre, antioxydant : acide ascorbique, piment Jalapeno, eau, épaississant : alginate de sodium, acidifiant : acide citrique, conservateur : sorbate de potassium, ail,
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)
Avocat decongele 91%, poivron rouge 3,7%, sel, piments jalapeno vert 0,9%, coriandre, epices, ail en poudre, acidifiants : acide citrique et acide acetique, oignon, sucre, vinaigre d'alcool, conservateur : sorbate de potassium, épaississant : gomme xanthane, antioxydant : acide ascorbique, affermissant : chlorure de calcium. Avocat amerique du sud et/ou europe (Espagne)*. Poivron rouge europe et/ou non europe (Turquie)*. Piment jalapeno vert egypte et/ou Turquie*. *selon les approvisionnements.
FAQ
Which is healthier: Guacamole or Guacamole (préparation à base d'avocats, de poivrons rouges et depiment)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole (préparation à base d'avocats, de poivrons rouges et depiment) has fewer calories: 127 kcal versus 159 kcal per 100 g.
Which has less sugar?
Guacamole has less sugar: 1.4 g versus 1.7 g per 100 g.