Top 10 · Updated October 2026

Highest-Protein Guacamoles

Guacamoles: typically 1.8 g of protein per 100 g (median of 370 products). The guacamoles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 319 guacamoles with complete data.

1

Guacamole mit Tomaten & Gewürzen; mild

Chef Select · 150g

279 kcal 24.4 g protein 19 g fat

Also: Vegan · Vegetarian
2

Guacamole

Chef Select

c 184 kcal 3 g sugar 12.7 g protein 12.7 g fat
3

Guacamole

Quai Sud

e 270 kcal 8 g sugar 8 g protein 9 g fat
4

Guacamole Spicy Recipe

Toluca Gourmet · 12 oz

a NOVA 4 133 kcal 6.7 g sugar 6.7 g protein 6.7 g fat

Also: Palm oil free
5

Guacamole de haricots blancs

· 200 g

c 156 kcal 0.3 g sugar 6.1 g protein 8.6 g fat
6

Guacamole

Les P'tits Apéros

c 180 kcal 2.3 g sugar 5 g protein 17 g fat
7

Guacamole de petits pois

· 200 g

c 114 kcal 3.9 g sugar 4.1 g protein 6.3 g fat
8

AH Terra smashed avocado

Albert Heijn Terra · 110 gram

b NOVA 3 189 kcal 1.4 g sugar 3.7 g protein 18 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Spicy guacamole

Amigos · 500 g

c NOVA 4 191 kcal 2 g sugar 3.6 g protein 17.3 g fat

Also: Palm oil free
10

Guacamole

La Michoacana · 16 oz

c 143 kcal 0 g sugar 3.6 g protein 10.7 g fat

How we built this list

We ranked all published guacamoles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More guacamoles rankings

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