Guacamole by Chef Select

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Guacamole

by Chef Select in Guacamoles Barcode 64192420
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Guacamole by Chef Select provides 184 kcal per 100 g, with 3 g of sugars and 12.7 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 157 +18%
Total fat 12.7 g 13.5 −6%
Saturated fat 2.9 g 2.6 +11%
Carbohydrates 4.6 g 6.4 −28%
Total sugars 3 g 1.5 +104%
Dietary fiber 1.8 g 4.6 −60%
Protein 12.7 g 2 +544%
Salt 1 g 1.1

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 19%
Sugars higher 16%
Salt lower 50%
Saturated fat higher 43%
Protein top 1%
Fiber top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
64192420

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 184 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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