Top 10 · Updated October 2026

Lowest-Calorie Guacamoles

The 10 lightest guacamoles products on this list range from 40 to 88 kcal per 100 g. The guacamoles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 358 guacamoles with complete data.

1

Fiesta Guacamole

Trader Joe's · 10 oz

a NOVA 3 40 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Tostitos avocado

Frito Lay · 2

NOVA 4 45 kcal 1 g sugar 1 g protein 4 g fat
3

Classic Guacamole Minis

Members Mark

a NOVA 3 53 kcal 0 g sugar 0 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Veggies & Guacamole Snack Pack

Taylor Farms · 6.5 OZ (184g)

b 54 kcal 2.7 g sugar 1.1 g protein 3.3 g fat

Also: No additives
5

Mild guacamole

c 63 kcal 1.3 g sugar 1.3 g protein 5 g fat
6

Guacasalsa

Trader Joe's · 10 oz

c NOVA 3 67 kcal 3.3 g sugar 0 g protein 5 g fat

Also: Palm oil free · No additives
7

Guacamole Mild

Old El Paso · 320 g

c NOVA 4 77 kcal 3 g sugar 1.7 g protein 3.2 g fat

Also: Palm oil free
8

Chunky Guacamole Topping

Bramwells · 280g

c 77 kcal 2.3 g sugar 1.1 g protein 4.6 g fat
9

Guacamole

Old El Paso · 1pcs

77 kcal 3 g sugar 1.7 g protein 3.2 g fat
10

Guacamole zwarte bonen Mexicaanse groente

AH Terra · 305 g

a 88 kcal 3 g sugar 2.5 g protein 5 g fat

How we built this list

We ranked all published guacamoles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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