Smashed avocado by Holy Moly

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Smashed avocado

by Holy Moly 150g in Guacamoles Barcode 5060504310024
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Smashed avocado by Holy Moly provides 160 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 157
Total fat 16 g 13.5 +19%
Saturated fat 2 g 2.6 −24%
Carbohydrates 9 g 6.4 +41%
Total sugars 1 g 1.5 −32%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 4.6 −22%
Protein 2 g 2
Salt 0 g 1.1 −100%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 45%
Sugars lower 40%
Salt lower 1%
Saturated fat lower 34%
Protein top 34%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado (97%) Tomato (5%), Lime Juice from Concentrate, Salt, Black Pepper

Palm oil freeVeganVegetarian

Product details

Quantity
150g
Labels & certifications
VegetarianVeganThe Vegan Society
Sold in
United Kingdom
Barcode
5060504310024

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smashed avocado?

Smashed avocado contains 160 kcal per 100 g.

How much sugar is in Smashed avocado?

Smashed avocado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smashed avocado healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Smashed avocado vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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