View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Guacamole by La Michoacana provides 143 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28.349 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 157 −9% | |
| Total fat | 10.7 g | 3 g | 4% | 13.5 −20% |
| Saturated fat | 3.6 g | 1 g | 5% | 2.6 +36% |
| Carbohydrates | 7.1 g | 2 g | 1% | 6.4 +12% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.6 +55% |
| Protein | 3.6 g | 1 g | 2% | 2 +81% |
| Salt | 1.5 g | 0.4 g | 1.1 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 portion (28.349 g)
- Sold in
- United States
- Barcode
- 0659436765030
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 17, 2026
- Nutri-Score: d → c
- Calories: — → 142.86
- Fat: — → 10.71
- Saturated fat: — → 3.57
- Sugars: — → 0
- Salt: — → 1.52
- Protein: — → 3.57
- Fiber: — → 7.05
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 143 kcal per 100 g and about 41 kcal per serving (1 portion (28.349 g)).
How much sugar is in Guacamole?
Guacamole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from La Michoacana
View all →
c